7 pollen-proof hay fever remedies 

It’s a perfect sunny day, and all you want to do is enjoy the annual family BBQ you’ve poured your soul into over the last month in preparation. But your eyes are watering, your nose is running, and your skin won’t stop itching. Yes, that’s right, you’ve got hay fever. Now, you might feel tempted to ignore your symptoms in favour of manning the BBQ, but you won’t get the perfect sizzle on your sausages if you’re wiping your nose every three seconds. Give yourself a breather and try these hay fever remedies – someone else can serve the salad, promise! 

Here we will explore everything you need to know about hay fever remedies, including:  

• Symptoms and signs of hay fever 
• Causes of hay fever 
• Seven natural remedies for hay fever and allergies  

With our hay fever remedies, you can take care of yourself, all while being able to enjoy the warm weather. But remember, it’s always best to check in with a healthcare professional if you’re in doubt about any of these remedies. Be sure to check you’re not allergic to any ingredients, too! 

Signs you may need natural remedies for hay fever 

In simple terms, hay fever is an allergic reaction to allergens in the air. Just like with other allergens such as dust and pet dander, there are certain symptoms that you should look out for: 

• Sneezing 
• Watery eyes 
• Runny nose 
• Itchy ears and/or throat 
• Feeling tired 

Understanding the symptoms of hay fever is important: the sooner you spot them, the sooner you can treat them and get right back to the meticulous organisation of the rainbow-patterned roasted vegetable skewers for the veggies of the party! 

What causes the need for hay fever remedies? 

Now you know the symptoms, but what exactly causes hay fever? If you or someone you know develops symptoms of hay fever and you’re unsure why, here are a few seasonal triggers you should be aware of before opting for our natural remedies for hay fever:  

• Tree pollen 
• Grass pollen 
• Weed pollen 

Your 7 natural remedies for hay fever and allergies 

1. Local honey: the best natural allergy relief and hay fever remedy 

A teaspoon of honey is said to do wonders for alleviating the symptoms of hay fever. For the best results, go for honey that is grown locally, derived from manuka and unprocessed. This home remedy for hay fever is also one of the sweetest, which means it’s much more of a treat than your usual cough syrup. To reap the full benefits, simply swallow one teaspoon of honey every morning before you leave the house. 

2. Wash away pollen by showering at night 

Sometimes the best hay fever remedies involve managing your pollen exposure. Pollen can get everywhere, especially after a long day in the park. Good personal hygiene is a must and will help protect you and those around you from the symptoms of hay fever. Here’s how to make use of one of our easiest remedies for hay fever:  

• Shower just before bed, to make sure all pollen is removed from your hair and skin.  
• Wash what you wear regularly, particularly if it has had contact with grass or pollen. 
• Wash your hands regularly, especially after sneezing or being outside. 

3. How to ease hay fever by keeping on top of your cleaning

Hay fever remedies don’t come much more straight-forward than good old-fashioned cleaning. In the heat of summer, it may be unrealistic to keep your windows shut at all hours. Instead, keeping on top of your household cleaning is a simple way to stay on top of hay fever. For this simple, natural remedy for hay fever allergies: 

• Manage pollen that has blown into your house by regularly wiping surfaces and windowsills.  
• Wipe dust away from surfaces with moistened kitchen paper instead of a cloth to avoid the transfer of pollen to other parts of the house.  
• Don’t forget: throw the tissue away and wash your hands after use so you don’t transfer pollen to other surfaces. 

4. Herbal teas as natural remedies for hay fever

If you love herbal teas, you’ll be glad to know that many of them are a natural remedy for hay fever allergies. Camomile, liquorice, and nettle tea all contain antioxidants and antihistamines. The soothing warmth of the tea can also help to clear your nose.  

This home remedy might not be the preferred way to deal with children’s hay fever. Natural remedies like herbal teas are definitely an acquired taste. So be prepared to try out a variety of flavours before landing on one that your kids don’t consider worse than the actual hay fever.  

5. Garlic and onion: everyday hay fever home remedies

Both garlic and onion have anti-allergen properties that make them a great natural remedy for hay fever allergies. When summer lands, start cooking with more onion and garlic. You’ll be glad to know that you don’t have to eat them raw. It’s one of those stealthy hay fever remedies that can easily be incorporated into your daily routine. 

6. Rub petroleum jelly or coconut oil around your nostrils 

From using petroleum jelly for protecting cracked skin in winter, to making a lovely hair mask using coconut oil, these multi-use ingredients also make great natural remedies for hay fever. To ease the symptoms of hay fever, simply rub the jelly or oil around your nostrils. This acts as a barrier against pollen, trapping it before it makes you sneeze! 

7. Stay hydrated: an easy, natural remedy for hay fever allergies 

We all know that staying hydrated is a key element of self-care, even if you’re not dealing with symptoms of hay fever. However, it is especially important if you’re suffering with hay fever symptoms. Drinking plenty of water will help soothe itchy throats, and a hot lemon and honey drink is a great way to combine two of these natural remedies for hay fever. 

Despite your best efforts using natural remedies for hay fever, if you or a member of your family has severe hay fever symptoms, it’s always best to consult your doctor or GP. They will be able to give you advice on what specific medications and antihistamines will be most effective. 

By knowing exactly what causes hay fever, as well as some natural remedies for hay fever, you can now look after yourself, and avoid getting symptoms in the first place. So, next time you’ve planned an epic family BBQ with all the trimmings for friends and family, save this guidance and be prepared!